Weigh In record (no journal entry) for 18 April 2020
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87.5 kg
Lost so far: 7.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 75.50g | Prot: 151.80g | Carbs: 218.18g.
Breakfast: Piracanjuba Leite Zero Lactose, Clara de Ovo, Ovo, Queijo Branco, Salmão no Forno ou Grelhado, Tapioca, Peito de Frango, Queijo Branco. Lunch: Quero Feijão Carioca, Carne de Panela, Queijo Branco, Arroz Integral, Beterrabas, Acelga. Dinner: Quero Feijão Carioca , Acelga, Tio João Arroz Integral Cozido, Almanara Kibe Assado. Snacks/Other: Suco Verde, Sadia Presunto Cozido Magro, Queijo Branco, Pão Integral. more...
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steady weight
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Jurandir007's Weight History
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