Weigh In record (no journal entry) for 18 April 2020
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79.1 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 70.47g | Prot: 144.45g | Carbs: 235.49g.
Breakfast: Now Foods Omega-3 Fish Oil, JYM Supplement Science Pro JYM. Lunch: Robert Irvine's Fit Crunch - Chocolate Peanut Butter. Dinner: Trader Joe's Tangerines, Ore-Ida Tater Tots, Mozzarella Cheese (Whole Milk) , Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Trader Joe's Artisan Bread Ciabatta Rolls. Snacks/Other: One Bar Happy Birthday , Beef Top Sirloin (Trimmed to 1/8" Fat) , Basmati Rice. more...
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Losing 0.5 kg a Week
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stevielack5150's Weight History
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