Natalia Melnyk's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

64 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

1255 kcal

Fat: 56.72g | Prot: 78.09g | Carbs: 70.22g. Breakfast: Morrisons Carvery Roast Beef Slices, Кофе, Tesco Avocado, Hovis Seed Sensations Wholemeal Bread. Dinner: Tesco Avocado , Morrisons Salmon Fillets. Snacks/Other: Twix Twix Finger, Green & Black's Organic Dark Chocolate 85% Cocoa. more...

1744 kcal

Exercise: Бег трусцой/ходьба - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Natalia Melnyk's Weight History

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Natalia Melnyk's Journal, 18 Apr 20

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Natalia Melnyk's Weight History