Weigh In record (no journal entry) for 18 April 2020
|
60.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
448 kcal
|
Fat: 23.17g | Prot: 37.33g | Carbs: 21.40g.
Breakfast: Овсяное Молоко, President Творог 0,1%. Lunch: Dr.Korner Хлебцы Яблоко и Корица, Hochland Сыр Творожный. Dinner: Щавель, Вареное Яйцо, Цыпленок Табака, Морская Капуста. Snacks/Other: Ozalp Йогурт . more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
джалилова's Weight History
|