Weigh In record (no journal entry) for 18 April 2020
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69.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 60.08g | Prot: 45.61g | Carbs: 45.47g.
Lunch: Molho Pesto, Alcatra, Abobrinha Refogada. Dinner: Alcatra, Abobrinha Refogada. Snacks/Other: Donut com Creme, Eskimó Creme Speciale Chocolate. more...
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Gaining 1.4 kg a Week
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