Weigh In record (no journal entry) for 18 April 2020
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76 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 11.48g | Prot: 27.52g | Carbs: 93.51g.
Lunch: Pruneau Sec, Fraises, Banane, Carrefour Lait Demi Écrémé, Jordans Flocons d'avoine Bio. Dinner: Pruneau Sec, Moutarde, Sauce de Soja, La Boulangère Pain de Mie Complet Bio, Carrefour Bio Saumon Fumé, Auchan Fromage de Chèvre Frais, Tomates Cerises, Salade Verte. more...
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2038 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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