Weigh In record (no journal entry) for 18 April 2020
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84.4 kg
Lost so far: 15.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 45.49g | Prot: 94.41g | Carbs: 96.59g.
Breakfast: Coffee with Milk and Sugar, Metamucil Orange Smooth Powder. Dinner: 2% Fat Milk, Au Gatin Potatoes (Using Margarine) , Chicken Breast. more...
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Losing 0.8 kg a Week
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sasksarah's Weight History
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