Weigh In record (no journal entry) for 18 April 2020
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 65.23g | Prot: 90.58g | Carbs: 167.92g.
Breakfast: Blauschimmel- oder Roquefort Käse, Dulano Bierwurst, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Eiweißbrötchen (65g), Aldi Milch 1,5%, Normaler Kaffee. Lunch: Wagner Steinofen Pizza Salami . Dinner: Aldi Magerquark. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2052 kcal
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Exercise:
Ironing - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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