Weigh In record (no journal entry) for 18 April 2020
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 60.32g | Prot: 74.47g | Carbs: 147.39g.
Breakfast: San Jorge Salame Italiano, Colun Queso Gouda Laminado, Fuchs Pan Molde Integral, Juan Valdez Café. Lunch: Vino Cabernet Sauvignon, Tomates, Pechuga de Pollo, Porotos Negros, Zanahoria, Lechuga, Taco de Maíz, Huevo Blanco Cocido, Sopa de Lentejas. Dinner: Pizzetas, Huevo Tibio. Snacks/Other: Frutexsa Nuez Mariposa, Soprole Protein +, Llanquihue Jamón de Pavo. more...
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steady weight
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juliomundaca's Weight History
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