Weigh In record (no journal entry) for 02 May 2013
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 76.40g | Prot: 41.66g | Carbs: 114.34g.
Breakfast: Berry Turnover or Dumpling, Fully Cooked Pork Sausage Links, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Fat Free Spread, Toasted Whole Wheat English Muffins . Lunch: Diet Coke, Chicken Soup with Dumplings, Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Diet 7UP, Deluxe Sausage & Pepperoni Pizza. Snacks/Other: Butter or Sugar Cookie. more...
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Gaining 3.2 kg a Week
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