Weigh In record (no journal entry) for 18 April 2020
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1382 kcal
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Fat: 57.80g | Prot: 58.55g | Carbs: 162.56g.
Breakfast: Kırmızı Domates, Beyaz Peynir, Çay (Demlenmiş), Tam Buğday Ekmeği, Köfte. Lunch: Yeşil Çay, Elmalı Kurabiye, Salatalık. Dinner: Bulgur Çorbası, Karışık Yeşil Salata, Komposto, Lahana Sarması, Salçalı Makarna. Snacks/Other: Beypazarı Sade Maden Suyu. more...
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1730 kcal
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Exercise:
Cleaning - 5 minutes, Running (jogging) - 8/kph - 2 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 38 minutes, Sleeping - 9 hours and 10 minutes. more...
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media1672's Weight History
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