Weigh In record (no journal entry) for 18 April 2020
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68.5 kg
Lost so far: 10.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 106.35g | Prot: 88.39g | Carbs: 32.13g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Calabresa, Queijo Mozzarella, Giroil Farinha de Amêndoas , Ovo. Lunch: Polly Leite em Pó Integral , Seara Linguiça Toscana. Dinner: Ovo, Walmart Queijo Mussarela, Perdigão Linguiça Calabresa, Giroil Farinha de Amêndoas , Natu's Farinha de Linhaça Dourada. more...
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Gaining 1.1 kg a Week
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DeboraValentim's Weight History
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