Weigh In record (no journal entry) for 18 April 2020
|
70.1 kg
Lost so far: 7.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 67.29g | Prot: 57.49g | Carbs: 134.66g.
Breakfast: Salatalık, Yumurta, Yörsan Krem Peynir , Ekşi Hamur Ekmek. Lunch: Ekşi Hamur Ekmek, Şehriye Çorbası, Hünkar Beğendi. Snacks/Other: Muz, Fındık, Tadım Gün Kurusu Kayısı , Dost Yarım Yağlı Süt. more...
|
Gaining 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|