Weigh In record (no journal entry) for 18 April 2020
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70.4 kg
Lost so far: 16.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 32.18g | Prot: 24.73g | Carbs: 118.24g.
Breakfast: Salatalık (Soyulmuş), Kivi Meyvesi, Çilek, Ananas Parçaları (Şekerli, Dondurulmuş), Haşlanmış Yumurta. Dinner: Humus. Snacks/Other: Züber Kakaolu & Fındıklı Meyve Tatlısı, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Ceviz, Mandalina, Pınar Orman Meyveli Kefir. more...
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764 kcal
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Exercise:
Pilates - 25 minutes, RPM - 1 hour and 12 minutes, Housework - 15 minutes, Apple Health - 22 hours and 8 minutes. more...
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Gaining 0.4 kg a Week
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melikersin's Weight History
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