Weigh In record (no journal entry) for 18 April 2020
|
70.4 kg
Lost so far: 16.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
842 kcal
|
Fat: 32.18g | Prot: 24.73g | Carbs: 118.24g.
Breakfast: Salatalık (Soyulmuş), Kivi Meyvesi, Çilek, Ananas Parçaları (Şekerli, Dondurulmuş), Haşlanmış Yumurta. Dinner: Humus. Snacks/Other: Züber Kakaolu & Fındıklı Meyve Tatlısı, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Ceviz, Mandalina, Pınar Orman Meyveli Kefir. more...
|
|
764 kcal
|
Exercise:
Pilates - 25 minutes, RPM - 1 hour and 12 minutes, Housework - 15 minutes, Apple Health - 22 hours and 8 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melikersin's Weight History
|