Weigh In record (no journal entry) for 18 April 2020
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60.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 91.26g | Prot: 32.85g | Carbs: 218.68g.
Breakfast: Grafschafter American Sandwich Vollkorntoast, Grafschafter American Sandwich Vollkorntoast, Rote Paprika, Gurke (Geschält), Gekochtes Ei, Tomaten, Vita D'or Sonnenblumenöl, Sivri Biber, Zwiebeln. Lunch: Bulgur Köftesi, Tereyagli Pilav. Dinner: Köfte, Tereyagli Pilav. Snacks/Other: Mister Choc Bellona Haselnuss. more...
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Losing 0.1 kg a Week
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busbus12's Weight History
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