Weigh In record (no journal entry) for 18 April 2020
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71.6 kg
Lost so far: 16.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 65.83g | Prot: 65.21g | Carbs: 161.93g.
Breakfast: Avocado, Mischkornbrot. Lunch: Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Olivenöl, Milbona Quark Magerstufe, Bonduelle Kichererbsen , Tomaten, Pesto, San Fabio Tortelloni Funghi. Dinner: Käse, Golden Toast Vollkorn Toast, Wasa Vollkorn. more...
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Losing 1.4 kg a Week
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