berrakeskiin's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

72.3 kg Lost so far: 5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

654 kcal

Fat: 28.84g | Prot: 19.99g | Carbs: 84.58g. Breakfast: Beyaz Ekmek, Çay (Demlenmiş), Menemen, Kavrulmuş Patates, Hellim. Dinner: Fellah Köftesi, Fellah Köftesi. Snacks/Other: Fındık, Badem. more...

1744 kcal

Exercise: Resting - 13 hours and 37 minutes, Sleeping - 10 hours and 23 minutes. more...

Losing 2.8 kg a Week

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berrakeskiin's Journal, 18 Apr 20

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berrakeskiin's Weight History