|
33.9 fat - 33,2 mus
|
77.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 34.31g | Prot: 168.84g | Carbs: 57.25g.
Breakfast: REWE Beste Wahl Möhrchen, Lidl Radieschen, Aldi Eier aus Freilandhaltung, Lidl Salatgurke, Goldähren Dinkel Sandwich. Lunch: REWE Beste Wahl Mungobohnenkeimlinge, REWE Bambussprossen, Bofrost Pak Choi Pfannengemüse, Wilhelm Brandenburg Puten Geschnetzeltes. Dinner: REWE Beste Wahl Mungobohnenkeimlinge, REWE Bambussprossen, Bofrost Pak Choi Pfannengemüse, Wilhelm Brandenburg Puten Geschnetzeltes. Snacks/Other: Alpro Sojajoghurt - Natur mit Kokosnuss, Edeka Bio Reiswaffeln Natur, Exquisa Körniger Frischkäse Fitline 0,8%, Fish Tales Norwegischer Geräucherter Lachs, Edeka Bio Reiswaffeln Natur, Sarotti Kakao, Meierkamp Weidemilch 3,5%, Maxi Nutrition Whey Protein pro. more...
|
|
613 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Walking (slow) - 3/kph - 1 hour, Samsung Health - 22 hours and 20 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sammahira's Weight History
|