33.9 fat - 33,2 mus
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 34.31g | Prot: 168.84g | Carbs: 57.25g.
Breakfast: REWE Beste Wahl Möhrchen, Lidl Radieschen, Aldi Eier aus Freilandhaltung, Lidl Salatgurke, Goldähren Dinkel Sandwich. Lunch: REWE Beste Wahl Mungobohnenkeimlinge, REWE Bambussprossen, Bofrost Pak Choi Pfannengemüse, Wilhelm Brandenburg Puten Geschnetzeltes. Dinner: REWE Beste Wahl Mungobohnenkeimlinge, REWE Bambussprossen, Bofrost Pak Choi Pfannengemüse, Wilhelm Brandenburg Puten Geschnetzeltes. Snacks/Other: Alpro Sojajoghurt - Natur mit Kokosnuss, Edeka Bio Reiswaffeln Natur, Exquisa Körniger Frischkäse Fitline 0,8%, Fish Tales Norwegischer Geräucherter Lachs, Edeka Bio Reiswaffeln Natur, Sarotti Kakao, Meierkamp Weidemilch 3,5%, Maxi Nutrition Whey Protein pro. more...
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613 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Walking (slow) - 3/kph - 1 hour, Samsung Health - 22 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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Sammahira's Weight History
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