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34,1 fat - 33,1 mus
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78 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 28.25g | Prot: 135.72g | Carbs: 42.95g.
Breakfast: Goldähren Dinkel Sandwich, Aldi Eier aus Freilandhaltung. Lunch: Lidl Brokkoli, Edeka Zucchini , Aldi Paprika, REWE Putenbrustschnitzel. Snacks/Other: Alpro Sojajoghurt - Natur mit Kokosnuss, Weider 60% Protein, Lidl Salatgurke, Lidl Eisbergsalat, Lidl Thunfisch in Eigenem Saft. more...
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2219 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Sammahira's Weight History
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