Weigh In record (no journal entry) for 18 April 2020
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66.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 76.03g | Prot: 91.24g | Carbs: 98.51g.
Breakfast: Lindt Excellence 85% Cacao, Kiwi, Conad Nocciole Pelate e Tostate, Esselunga Mandorle Sgusciate, Myprotein Impact Whey Protein Chocolate Coconut, Esselunga Latte di Kefir, Semi di Lino. Lunch: Mulino Bianco Pan di Stelle, Esselunga Mandorle Pelate , Le Naturelle Albume d'uovo, Kiwi, Focaccia. Dinner: Penny Market Pane Integrale, Uovo. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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