Weigh In record (no journal entry) for 18 April 2020
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82.9 kg
Lost so far: 12.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 32.23g | Prot: 30.12g | Carbs: 82.33g.
Lunch: Sondey Butter Spritzgebäck, Knusperstange. Dinner: Kirschtomaten, Lidl Salatgurke, Patros Feta Leicht. Snacks/Other: Banane. more...
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Losing 4.2 kg a Week
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alex0209's Weight History
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