Weigh In record (no journal entry) for 18 April 2020
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96.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 99.33g | Prot: 82.13g | Carbs: 79.01g.
Breakfast: Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: Mucci Mini Mix. Dinner: Pommes Frites, Currywurst. Snacks/Other: Trader Joe's Pistazien Geröstet & Gesalzen. more...
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Losing 4.9 kg a Week
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silbermau's Weight History
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