Weigh In record (no journal entry) for 05 October 2010
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113.6 kg
Lost so far: 20.7 kg.
Still to go: 34.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 October 2010:
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1482 kcal
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Fat: 44.23g | Prot: 85.41g | Carbs: 192.47g.
Breakfast: nutri-flax organic flax seed powder, pc pomegranate and blueberry, organic yogurt, spinach, pc frozen raspberries, blueberries, banana, almond breeze unsweetened chocolate, benefiber. Lunch: nestle bottled water, boneless skinless chicken breast, spinach flour tortilla, traditional tzatziki yogurt dip, baby spinach. Dinner: nestle bottled water, boneless skinless chicken breast, parmesan cheese, italian wedding soup. Snacks/Other: pc chocolate hazelnut spread, skinny cow 98% fat free mini fudge bars, halls, marble cheese, red pepper crackers. more...
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2846 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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fatangryblog's Weight History
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