Weigh In record (no journal entry) for 18 April 2020
|
76.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
3796 kcal
|
Fat: 181.73g | Prot: 116.08g | Carbs: 416.29g.
Breakfast: Pure Fruit Orangen Direktsaft, Erdbeeren, Wilhelm Brandenburg Original Ungarische Salami, Gutfried Geflügel-Fleischwurst, Kerrygold Cheddar, Lidl Kürbiskernbrötchen, Maggi Fondor, Omelett oder Rührei, Kaffee mit Milch und Zucker, Zucker. Lunch: SodaStream Waldmeister, Schokolade, Storck Riesen. Dinner: Coppenrath & Wiese Hot Chocolate Brownie, McDonald's Barbecue Sauce, Pommes Frites, McDonald's Big Mac Bacon TS, Coca-Cola Coca-Cola (Dose). more...
|
|
1967 kcal
|
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|