Weigh In record (no journal entry) for 18 April 2020
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76.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 54.06g | Prot: 62.56g | Carbs: 154.32g.
Breakfast: Roti, Milk, Fried Egg, Lotus Biscuit, Granulated Sugar , Sugar. Lunch: Almarai Laban, Potato, Khubs Bread, Olive Oil. Dinner: Roti, Chicken Thigh, Chicken Drumstick, Olive Oil. more...
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306 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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aurangzebw's Weight History
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