zhenek56's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

95.1 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

698 kcal

Fat: 13.73g | Prot: 79.43g | Carbs: 63.59g. Breakfast: Кофе с Молоком, Грейпфрут, Вареное Яйцо. Lunch: Сельдерей, Соленые Огурцы с Укропом, Куриное Филе. Snacks/Other: Магнит Банан, Кофе с Молоком, Мёд, Хлебец. more...

2916 kcal

Exercise: Sauna - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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