Weigh In record (no journal entry) for 18 April 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 73.58g | Prot: 123.66g | Carbs: 219.31g.
Breakfast: Banane, Birnen, TiP Reine Buttermilch, Dulano Kochschinken Hauchdünn Geschnitten, Maribel Waldfrucht Konfitüre, Butter, Tilsiter, Bio Körnersemmeln. Dinner: Milbona High Protein Quark-Creme Vanille, Proteinriegel, Ja! Geriebener Emmentaler, Gut Langenhof Mini Hähnchenschnitzel, Schupfnudeln, Gemischter Salat mit Dressing. more...
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1807 kcal
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Exercise:
Driving - 1 hour, Bike Machine (Cycling) - 45 minutes, Cooking - 1 hour, Desk Work - 5 hours, Shopping - 2 hours, Google Fit - 14 hours and 15 minutes. more...
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Losing 7 kg a Week
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Freestyle2000's Weight History
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