Weigh In record (no journal entry) for 18 April 2020
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55 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 41.89g | Prot: 36.25g | Carbs: 218.79g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Aşure, Yumurta. Lunch: Tam Buğday Ekmeği, Bal, Ülker Halley Duo. Dinner: Tavuk Sote, Pirinç Pilavı. Snacks/Other: Sucuk, Altınkılıç Kefir Sade, Aşure, Aşure. more...
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Gaining 0.8 kg a Week
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