Weigh In record (no journal entry) for 18 April 2020
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69.3 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 89.32g | Prot: 85.99g | Carbs: 144.81g.
Breakfast: Gewürzgurken, Tomaten, Philadelphia So Leicht , Eisbergsalat, Wilhelm Brandenburg Göttinger in Scheiben, Scheibletten, Spiegelei, Lieken Urkorn Kleines Kerni. Lunch: Hefeteig, Scheibletten, Gewürzgurken, Hela Burger Sauce, Hackfleisch (90% mager / 10% Fett), Ketchup, Barbecue-Soße. Dinner: Gut & Günstig Bacon Streifen, Gut & Günstig Wiener Würstchen, El Tequito Fajita Sauce, BioBio Bergkäse (20g), Cheddar-Käse, Tortilla, Tortilla. Snacks/Other: Smarties Smarties, Hitschler Bunte Drachenzungen. more...
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2100 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours and 40 minutes, Sleeping - 8 hours, Reading - 15 minutes, Standing - 45 minutes, Resting - 7 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Katharina178's Weight History
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