Weigh In record (no journal entry) for 18 April 2020
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67 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 44.19g | Prot: 108.06g | Carbs: 93.07g.
Breakfast: Milch 1,5%, Banane, Whey Protein, Haferflocken, Joghurt Mild 3,5% Fett, Chia-Samen, Äpfel. Dinner: Ciabatta, Grillmeister Hähnchen-Minutenschnitzel Feine Kräuter, Gut & Günstig Mini Berner Würstl. Snacks/Other: Body & Fit Clean Protein Bar Blueberry-Yoghurt, Milch 1,5%, Whey Protein. more...
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Losing 5.6 kg a Week
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Comprida2000's Weight History
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