Weigh In record (no journal entry) for 18 April 2020
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 61.59g | Prot: 54.54g | Carbs: 121.28g.
Breakfast: Ahornsirup, Naturjoghurt, Äpfel, Banane. Lunch: Gemischter Salat mit Dressing, REWE Bio Bio Schweine Bratwurst, Schweinelende (Filet). Dinner: Gemischter Salat mit Dressing. Snacks/Other: Hipp Äpfel mit Bananen, Rhabarberkuchen, Schokoladenkeks. more...
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Losing 3.5 kg a Week
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