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Fat% 28.2
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 92.42g | Prot: 88.14g | Carbs: 190.16g.
Breakfast: Peren, Aldi Parmaham, Lidl Eiwitrijk Brood, Milbona Roomboter Ongezouten. Lunch: Aldi Parmaham, Rivercote Ontbijtkoek Appel & Kaneel, Zwagerman Boterhamworst, Lidl Polderbruin, Rivercote Eiwit Rijk Brood, Rivercote Volkoren Crackers Complets, Vitakrone Frisse Tonijnsalade, Lidl Boter Dieet Light, Milbona Roomboter Ongezouten. Dinner: Salade met Sla, Ei, Tomaat en/of Wortelen, Hela Curry Kruiden Ketchup Original, Lidl Fritessaus Halfvol, Uien, Freshona Doperwten en Worteltjes, Oldenlander Runderhamburger, AH Bruine Bollen, Baresa Dip 'N Spread, Olijven, Lidl Geschrapte Worteltjes. Snacks/Other: Advocaat, Hertog Advocaat Royaal. more...
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Gaining 1.4 kg a Week
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