Weigh In record (no journal entry) for 18 April 2020
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58.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 71.22g | Prot: 135.98g | Carbs: 98.99g.
Breakfast: Prozis Chocobutter Nutchoc, Fragole, Rapunzel Olio di Cocco, WHY Perfect Whey 100% Proteine Isolate, Prozis Protein Pancake Instant. Lunch: Ciao Carb Protofibra, Vino Bianco da Tavola, Granarolo Mozzarella, Conad Doppio Concentrato di Pomodoro, Olio Extra Vergine di Oliva, Primia Passata di Pomodoro, Pangrattato, Parmigiano (Grattugiato), Uovo, Primia Melanzane a Fette Grigliate, Pesce Spada. Dinner: Esselunga Ananas a Fette, Rovagnati Snello Prosciutto Cotto, Menabrea Birra, Selex Mozzarella Fior di Latte, Primia Passata di Pomodoro, Foodspring Pizza. Snacks/Other: Foodspring Protein Cream Cocco, Foodspring Protein Chocolate Quinoa . more...
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2081 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 2 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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