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weighed myself after eating lunch and breakfast....
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73.9 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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1626 kcal
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Fat: 31.83g | Prot: 59.41g | Carbs: 278.39g.
Breakfast: raisins, land o lakes, cottage cheese. Lunch: Plain Cooked Jasmine Rice, Plain Cooked Jasmine Rice. Dinner: oatmeal, oatmeal, Chicken noodle Casserole. Snacks/Other: maruchan, peppermint patty, peppermint patty, Butter or Sugar Cookie. more...
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2426 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Driving - 10 minutes, Sitting - 13 hours and 18 minutes, Housework - 1 hour, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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 Comments
How is it going? I was wondering how tall you are? I'm 5'8". FS wants me to eat 2200 calories a day to loose 1 lbs a week, I was just wondering about you.
Hope your ok.
06 Oct 10 by member: Forgetfullucy
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Hey Lucy,
im trying to keep it to 1500 since that is what my RDI is set to. im 5ft2..do you think that is ok? i still mess upa nd go slightly over but at the end of the day my activity is 500 or more Kcals over the food. how are you doing?
09 Oct 10 by member: beso
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