Weigh In record (no journal entry) for 18 April 2020
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 60.93g | Prot: 50.34g | Carbs: 175.72g.
Breakfast: Tè Verde, Adi Apicoltura Miele Bio di Castagno, Esselunga Bio Mix di Frutta Secca, Fragole, Fage Yogurt Greco Total 0%, Esselunga Fette Biscottate Integrali. Lunch: Caffè Espresso, Pane Comune, Esselunga Riso Carnaroli, Brodo Vegetale, Trevisan Pangrattato Integrale, Olio Extra Vergine di Oliva, Zarotti Filetti di Alici, Neri Carciofi alla Romana. Dinner: Pane Comune, Esselunga Burro, Parmigiano (Grattugiato), Asparagi, Uovo all'occhio di Bue. Snacks/Other: Spremuta d'arancia, Birby Yogurt Bio Pesca Albicocca. more...
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1150 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 27 minutes, Apple Health - 20 hours and 33 minutes. more...
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Losing 1.3 kg a Week
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ale.c1984's Weight History
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