Weigh In record (no journal entry) for 18 April 2020
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89.9 kg
Lost so far: 9.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 75.64g | Prot: 68.33g | Carbs: 170.13g.
Lunch: Deluxe Kartoffelgratin mit Emmentaler Käse, Ossobuco. Dinner: Spiegelei ohne Fett, Wiltmann Rein Rind Salami, Graubrot. Snacks/Other: Grappa, Bravo Nuss Frucht Mix mit Schokopops, Beck's Bier (500ml), Borggreve Mürbe-Torteletts, Dr. Oetker Tortenguss Rot, Erdbeeren. more...
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Gaining 0.2 kg a Week
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calli callmund's Weight History
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