Weigh In record (no journal entry) for 18 April 2020
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76.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 71.87g | Prot: 183.13g | Carbs: 307.33g.
Breakfast: Ja! Delikatess Hähnchenbrust, Sesambrötchen, Gekochtes Ei, REWE Bäcker Brötchen, ZEC+ Creatine HCL, ZEC+ Whey Connection, Milfina Milch 1,5% Fett. Lunch: Arla Finello Gratinkäse, Ja! Schlagsahne, Beste Ernte Speisekartoffeln, Maggi Fix für Kartoffel-Gratin. Dinner: Ja! Thunfisch-Filets in Sonnenblumenöl, ZEC+ Whey Connection, Milfina Milch 1,5% Fett. Snacks/Other: Haribo Goldbären. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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