Weigh In record (no journal entry) for 18 April 2020
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64.1 kg
Lost so far: 16.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 46.77g | Prot: 60.45g | Carbs: 39.90g.
Breakfast: Teho Lite Boost. Lunch: Fazer Patonki. Dinner: Sipulit, Herkkusienet (Paistettu), Pirkka Vihreät Oliivit Paprikatäytteellä, Valio Edam, Tomaatit. more...
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Losing 3.5 kg a Week
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