Weigh In record (no journal entry) for 18 April 2020
|
132.8 kg
Lost so far: 38.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 58.26g | Prot: 58.29g | Carbs: 141.25g.
Breakfast: Kauraleipä, Maitokahvi, Paistettu Kananmuna. Lunch: Kivennäisvesi, Perunasalaatti, Täytetty Paprika. Dinner: Valio Vanilla Vaniljakastike, Chiquita Banaani, Hunajamelonit, Vesimeloni, Rainbow Persikkakuutiot Mehussa. Snacks/Other: HK Saunapalvikinkku, Suolakurkut, Pullapirtti Kaurasiemenpalat. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|