Weigh In record (no journal entry) for 18 April 2020
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73.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1993 kcal
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Fat: 74.90g | Prot: 91.65g | Carbs: 232.67g.
Breakfast: Zuegg Marmellata Albicocche, Latte Arborea Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate le Dorate, Zucchero. Lunch: Sale Marino, Lattuga Iceberg (Include Tipi Crisphead), Pane Comune, Carne Macinata (90% Magra / 10% di Grassi), Olio Extra Vergine di Oliva, Barilla Pipette Rigate. Dinner: Conad Funghi Champignons Sottolio, Barilla Pipette Rigate, Lattuga Iceberg (Include Tipi Crisphead), Pane Comune, Olio Extra Vergine di Oliva, Sale Marino, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Snacks/Other: Rio Mare Tonno Sott'olio Sgocciolato, Pane Comune, Olio Extra Vergine di Oliva, Barilla Pipette Rigate. more...
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Losing 0.3 kg a Week
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xander69's Weight History
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