Weigh In record (no journal entry) for 18 April 2020
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84.9 kg
Lost so far: 14.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 68.59g | Prot: 134.93g | Carbs: 20.96g.
Breakfast: Caffè (dalla Moca), Kalos Yogurt Greco Bianco 0%. Lunch: Carrefour Speck. Dinner: Olio Extra Vergine di Oliva, Sedano, Lattuga, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). more...
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Losing 14.7 kg a Week
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emocion82's Weight History
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