Weigh In record (no journal entry) for 18 April 2020
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 157.18g | Prot: 125.97g | Carbs: 15.08g.
Breakfast: Beemster Mild, Gurke (mit Schale), American Style Bacon, Spiegelei. Lunch: Wurstaufschnitt. Dinner: Cheddar-Käse, Schweinehackfleisch, Zucchini. Snacks/Other: Ei, DM Bio Kokosmehl, Alpro Kokosmilch . more...
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Losing 7 kg a Week
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Estera18's Weight History
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