Weigh In record (no journal entry) for 18 April 2020
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 19.45g | Prot: 55.57g | Carbs: 132.53g.
Breakfast: Kurma, Herbalife Nutritional Shake Mix. Dinner: Ayam Goreng, Nasi Putih, Kerupuk Makanan Ringan, Kurma, Herbalife F1 Nutritional Shake Mix. more...
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Losing 7 kg a Week
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farras13's Weight History
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