Weigh In record (no journal entry) for 05 October 2010
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97.1 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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1560 kcal
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Fat: 61.64g | Prot: 158.39g | Carbs: 107.90g.
Breakfast: skim milk, strawberries, greek yogurt. Lunch: Caesar Salad Dressing, spinach, skinless chicken breast. Dinner: sugar free syrup, greek yogurt, Cabbage Salad or Coleslaw with Dressing, pumpkin, skinless chicken breast. more...
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Losing 0.1 kg a Week
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