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21.3
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 86.76g | Prot: 105.25g | Carbs: 97.50g.
Breakfast: 生豆皮, 煎蛋, 烤地瓜, 番茄, 小黃瓜. Lunch: 豆干, 甜不辣, 光泉全脂鮮奶 鮮奶, 雜糧麵包, 生菜, 蘑菇, 炒雞蛋（整個）, 去皮雞胸肉（烘焙或油炸，有粉漿）. Dinner: 炒空心菜, 滷蛋, 壽司, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. Snacks/Other: 生酮核桃酥. more...
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Losing 3.5 kg a Week
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