Weigh In record (no journal entry) for 18 April 2020
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79.5 kg
Lost so far: 8.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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184 kcal
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Fat: 5.11g | Prot: 28.71g | Carbs: 7.21g.
Breakfast: Teh Hijau, Ikan Tuna, Bayam Dimasak (dari Segar). more...
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Losing 0.6 kg a Week
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caca_rich's Weight History
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