Weigh In record (no journal entry) for 18 April 2020
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65.1 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 77.18g | Prot: 154.23g | Carbs: 302.53g.
Breakfast: 김치, 바나나, 아몬드, 웅스빌 웅스빌 청양고추맛, 생가득 닭가슴살볶음밥 7가지야채, 사과. Lunch: 잠백이 흑마늘즙, 소갈비살, 웅스빌 소시지(피자맛), 오뚜기 발아현미, 바나나. Dinner: 오뚜기 발아현미밥, 계란후라이, 바나나, BSN 신타6. Snacks/Other: 칼로바이 프로틴바 바나나맛. more...
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2078 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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juntopia's Weight History
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