Weigh In record (no journal entry) for 18 April 2020
|
55.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 46.33g | Prot: 70.96g | Carbs: 52.40g.
Breakfast: Plain Pancakes, Instant Coffee (Dry Powder), Granulated Sugar, Cream Substitute (Powdered). Lunch: Chicken Nuggets, Fuji Apples, Sardines with Tomato-Based Sauce (Mixture), Brown Rice. Dinner: Lettuce, Cucumber, Bell Pepper with Sesame Dressing, Beef Steak, Shochu. Snacks/Other: Roasted Almonds. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mayabunmei's Weight History
|