Weigh In record (no journal entry) for 05 October 2010
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73.8 kg
Lost so far: 5.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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1288 kcal
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Fat: 86.71g | Prot: 107.93g | Carbs: 16.00g.
Breakfast: cheddar cheese, andouille, heavy cream, Egg Omelet or Scrambled Egg. Lunch: olives, balsamic vinegar, olive oil, chicken breast, egg , bacon bits, cheese, lettuce. Dinner: garlic butter, steamed clams, sirloin steak, squash. Snacks/Other: light cream, coffee, pork rinds. more...
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Losing 1.7 kg a Week
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