Weigh In record (no journal entry) for 17 April 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 53.91g | Prot: 47.92g | Carbs: 203.62g.
Breakfast: Mulino Bianco Spicchi di Sole, Corsini Schiacciata di Pasqua, Caffè Espresso, Latte Scremato. Lunch: Sapori Panforte, Arance, Conad Crescenza, Peperoni Rossi Dolci, Zucca Cotta, Spaghetti al Pomodoro senza Carne, Pane Comune. Dinner: Oro Saiwa Biscotti, Latte Scremato, Corsini Schiacciata di Pasqua, Balocco la Colomba Cuore d'oro senza Canditi. more...
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1883 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Driving - 25 minutes, Sitting - 50 minutes, Watching TV/Computer - 4 hours and 45 minutes, Reading - 30 minutes, Sleeping - 10 hours and 40 minutes, Resting - 4 hours and 43 minutes, Standing - 1 hour and 50 minutes. more...
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steady weight
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